Ep 103: Being exhausted as a new mom is common in our society, and like many complaints in Western culture has been normalized. But if the fatigue is extreme one could be suffering from post natal depletion, a term that is just now being more widely used and recognized. The condition can even last for up to 10 years after giving birth.
On this episode we chat with naturopathic doctor Amy Hawkins, ND all about the condition. Dr. Hawkins helps guide women to rebuild their health and ultimately their life.
Topics Include:
Dr. Amy's IG: @dramyhawkins
www.drhawkinsnd.com
Rebecca's IG: @therefinedhippie
www.therefinedhippie.com
Yoga, Spirituality, and Awakening with Kat Wojtasinski
How to Live a Healthy Long Life with Daniel E. Kennedy
Bonus Chat: Plant-based Vegan Guide 2021
2020 Reflections and 2021 Intentions
Diaphragmatic Breathing and the Power of the Breath with Lauren Levine
Mushrooms, D2, and Immune Health with Jeff Chilton
Lyme Disease, Activism, and Starting a Plant-based Journey with April Moor
Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman
Top Things I've Learned Since Becoming Plant-based Vegan
What's in the Water?
Algae: The Ultimate Superfood with Catharine Arnston
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
The History of Modern Medicine
The Evolution of the Standard American Diet
Tiny Living, Stress Management, and Healing Rheumatoid Arthritis with Katie Mickolwin
The Plastic Problem
Why and How I Became a Holistic Wellness Coach
Finding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth
Finding Compassion for All
Thriving on Plants for Diabetes and Hormone Issues with Charlotte Faith
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