Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you.

 

In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety.

 

We cover:

 

1. The first few steps to try when you are curious about sober living
2. What makes it easier
3. How to know when you are ready

 

Learn more from Courtney Here:

 

IG-@sober.vibes

@courtney___andersen

www.courtneyrecovered.com

TT-@sobervibesofficial

 

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