Three Dog Yoga Practice Podcast
Health & Fitness
another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall...you could also start already in bed with your legs extended in the air or against the wall. in any case, time to put your feet up and relax.
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
FLOW 60: Hands Free Core + Hip Openers
POWER 60: Curiosity + Exploration
FLOW 60: Mood Lifters
FLOW 30: The Usual Suspects
FLOW 60: Easy Going Hip and Shoulder Openers
FLOW 60: Relief for Sore Feet, Legs, and Hips
FLOW 60: Centering, Balancing Practice
FLOW 20: Quick Energizing Series
Hands Free 60: Breathing, Core Strength, and Hip Openers
POWER 60: The Wake Up Call
FLOW 60: Standing Strength, Balance + Flexibility
FLOW 60: No Dogs Allowed Floor Series
FLOW 30: Full Body Mobility
FLOW 30: Hip and Shoulder Openers
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