One of the best things about the holiday season is all the food!
We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.
Listen to the latest episode of the Mind Your Body Show to learn 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!
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Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide!
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EP 97: How to Ease Back Into a Fall Routine
EP 96: 5 Healthy Summer Foods
EP 95: How to Deal with Food Pushers & Summer BBQs ENCORE
EP 94: Living and Loving More with Coach Lovemore
EP 93: Creating Inner Harmony & Fulfilling Your Calling with Meghan Telpner
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Ep 91: Summer Weight Loss Tips
EP 90: Easy Healthy Habit Hacks
EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch
EP 87: Busting Through Stress and Burnout for Weight Loss with Dr Deanna Rose
EP 86: The Top 10 Iron Rich Foods to Add to Your Diet
EP 85: 3 Things You Didn’t Know About Gut Health
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 82: How to Sleep Better at Night
EP 81: How to Eat Healthy With a Busy Schedule
EP 80: Why Can’t I Stop Eating at Night
EP 79: How to Eat Healthy on a Budget
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