Hydration, Protein, and Gut Health: FAQs with Tara Collingwood

Join Fitz and Tara Collingwood, the "Diet Diva," for a lively chat on nutrition. They bust diet myths, tackle supplements, and dish on everything from bone broth benefits and protein needs to gluten-free trends and gut health. Discover eye-opening insights on insulin resistance, vegan protein, and why chocolate might not be off-limits. With humor, stories, and science, this episode offers practical tips for building a leaner, healthier body—minus the fads. Perfect for anyone looking to elevate their fitness with trusted nutrition advice! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

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