Finding your balance....literally.

Hey All....I have been battling a migraine the past few days so excuse the abscence, lateness and brevity.

Listen into today for how I am working on my balance.  It's a crucial factor in longevity, I've talked about this in past episodes.

Working on your balance for just a few minutes each day can really help - especially as we age.

Stay well....I'm working on getting over this migraine.  Phew!  x,m