Episode 19 - Athlete Development through Strength and Conditioning with Probody Owners Janusz and Melissa Prociuk

2022-07-27

We sat down with Probody Lifestyle owners Janusz and Melissa (Mel also being one of our very own Summit Series presenter) to talk about holistic development through the lens of strength and conditioning. What is Probody Lifestyle about? "At Probody Lifestyle teaches you how to take control over your life - break that Fat loss plateau - stack on the muscle you have been working so hard to build - create the new habits to become the confident, best version of yourself that you have always known yourself to be". Throughout this pod ep, Janusz and Mel take a deep dive ...

What is Probody Lifestyle about? "At Probody Lifestyle teaches you how to take control over your life - break that Fat loss plateau - stack on the muscle you have been working so hard to build - create the new habits to become the confident, best version of yourself that you have always known yourself to be".

Throughout this pod ep, Janusz and Mel take a deep dive into:

The 5 F's
Strength/resistance training
Weight gain/loss
Timing of meals
Habits and staying consistent
Nutrition
Protein
Supplements

Mel gives us an insight into her Make Good Choices Program (MGC), and how she mentors athletes into their best self. Mel does this through her personal training, mindset coaching and seminar talks.

If you want to start the journey to reaching your full potential, but dont know where to start, a conversation with these two will get you on the right track!

We hope you enjoy this insightful chat and start to implement some of these incredible practices, Janusz and Mel preach, but more importantly live by. For anyone looking to get into contact with Janusz and Mel, please see the details below.

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