In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.
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Podcast Licht in het donker - Peter Germis - 38 min - NL
Feeling peaceful, content and loved - Beate - 22 min - EN
Boosting your practice in frantic times - Berenice - 7 min - EN
Taking refuge in the breath - Beate - 23 min - EN
Meditation on connection and love - Lorinda - 25 min - EN
Hand discovery meditation - Lorinda - 21 min - EN
Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN
Body and breath meditation - Beate - 24 min - EN
Podcast: Boosting your practice in frantic times - Alena - 8 min - EN
Gratitude meditation - Kathryn - 21 min - EN
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Bergmeditatie - Nele - 14 min - NL
Vriendschapsmeditatie - Nele - 9 min - NL
Korte bodyscan - Nele - 15 min - NL
Bodyscan - Nele - 40 min - NL
Mindful yoga - Nele - 53 min - NL
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
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