Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
If you have found this episode supportive, please consider supporting us on Patreon:
patreon.com/anxietyslayer
We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.
When you feel like you are your own worst enemy
Tips for calming a dysregulated nervous system
Mindful connection guided practice
A deeper dive into self-care for anxiety relief
Anxiety relief and presumptive realities with Dr. Dain Heer
Retraining the negative bias of your mind
Support for calming anxiety and hyper vigilance
Managing hormonal changes that can cause anxiety during menopause
Mental Health and Relational Intelligence with Dr. Adam Bandelli
How to release trauma that is stored in your body
How to manage the exhaustion that can come with anxiety
The power of changing our internal dialogue for anxiety relief
Hope and Healing for Troubled Times with Mark Odland
Why do I feel anxious when things are going well?
Finding hope and help in calming anxiety with Ayurveda
Spring self-care and anxiety support
How can I stop worrying about not being able to sleep?
In a world full of noise, music can calm your mind with Chad Lawson
How music can help calm anxiety
How to recover from exhaustion after a bout with anxiety
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