Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
If you have found this episode supportive, please consider supporting us on Patreon:
patreon.com/anxietyslayer
We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.
How to work with intrusive thoughts
Hoping for anxiety relief is not enough with Sam Morris
How guided relaxations can help you get to sleep
How to stay in gratitude when you're always waiting for something bad to happen
Mental Health Coping Strategies For Young Adults During The Pandemic
Anxiety does not discriminate with Glen Tanner
The benefits of a daily breathing practice for calming anxiety
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
Is Anxiety the Same for Everyone?
Be Mighty with Jill A. Stoddard PhD
Celebrate every step you take to feel better
The perfect self-care blend
The benefits of having an anxiety calming practice to begin the New Year
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
How Yoga can help you make peace with stress with Stephannie Weikert
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
Exploring Sacred Spaces with Michael Whalen
The importance of changing your perception towards anxiety
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