38 // Want to Lose The Mommy Tummy? Here are 10 Reasons Why Having Strong Abs is Better!

Hey mama friend, we know you've been seeing other mamas without the residual pooch wondering, "How do they do it?" Well, today's episode is all about breaking down the importance of shedding that mommy tummy and building strong abs for a healthier, happier mom life.

It's not just about appearances; it's about reclaiming your health and vitality as a mom. Join us as we explore 10 Reasons Why Losing the Mommy Tummy and Having Strong Abs Is So Important for New Moms.

From the physical benefits that extend beyond aesthetics to the mental and emotional advantages, we're here to provide insights that go beyond the surface. 

So, if you're ready to kick that pooch to the curb and welcome a stronger, healthier version of yourself, hit play and let's get real about why it's crucial to say goodbye to the mommy tummy.

Keep Smiling,

Jena

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FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

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10 Things To Do For A Flat Postpartum Belly Guide:

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WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

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Read The Blog:

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Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ 

 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.