60 Minute Restorative Flow

here's one to take the edge off. we start with hips on a block/legs up to slow things down...then add neck, shoulder, hip, and hamstring opening.

this podcast was recorded live on August 24, 2020 in our livestream FLOW class. everybody (and every body) is welcome...we'd love for you to join us from where ever you are!

to join us for livestream audio or video classes, head to www.threedogyoga.com/

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