Myth Busting Being ’Bulky’

In this episode we freestyle our way into one of our favorite topics - being bulky.  We talk about what that even means, what it actually takes to gain mass and do our best to bust the myth that you will bulk just by looking at weights!  We talk about a certain high profile Hollywood personal trainers approach to training females vs the approach that body builders take to actually gain significant mass.  From the science of muscle growth to personal perception of body size we got it covered and we had a lot of fun talking about it!  

Thanks for listening.