The Blue Zones

In this episode of Girlish Gurus, Joy and Lorraine discuss The Blue Zones. These are the areas in the world where you will find the most Centenarians (people who live to over 100 years old!). They share the research done by Dan Buettner, including the 9 Modalities of the healthy lifestyles experienced by the population of these amazing areas of the world, and how we can apply them to our own lives.

Some of the key topics of the discussion include:

• 9 Modalities of the healthiest people on Earth:
  • Move Naturally
  • Purpose
  • Downshift
  • 80% Rule
  • Plant Slant
  • Wine @ 5
  • Belong
  • Loved Ones First
  • Right Tribe
• How we can incorporate these into our own lives

Resources mentioned in this episode:

Netflix Series: Live to 100: Secrets of the Blue Zones

Dan Buettner’s new book: The Blue Zones Secrets for Living Longer: Lessons from the Healthiest People on Earth.

 

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                    @susanlr512

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Website: www.girlishgurus.com

 

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                    @bluezones

 

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