Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without hormonal birth control (episode 204)!
Connect with Haley on Instagram: https://www.instagram.com/holistic_in_houston/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
08 // From Quitting Her Job to Chasing Her Dreams: How Nadine Mandiau Made Professional MMA into a Career
07 // My Struggles with Mental Health, Eating Disorders, Identity, Perfectionism and My Relationship with God
06 // Finding the Beauty and Growth after a Divorce, Battling Codependency & Developing Boundaries with Jessica Siegfried
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner
04 // Finding the "Perfect" Workout to Achieve Your Fitness Goals
03 // The Mentality that's Ruining Your Life: The All or Nothing Mindset
02 // Interview with IG Blogger, Kylee Marie: Balancing Life as a Recent College Grad
01 // 5 Steps to Being Imperfect: Embracing Change, Changing Your Mindset and Setting Boundaries
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