Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without hormonal birth control (episode 204)!
Connect with Haley on Instagram: https://www.instagram.com/holistic_in_houston/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler
196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression
195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals
194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
193 || Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
192 || My Family Has Been Dye-Free for 2.5 Months: The Good, the Bad and the Hard
191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
190 || Cooking From Scratch: 3 Tips to Get Started Cooking Healthier
189 || How Homeopathy Works & Using Muscle Testing to Heal Chronic Illness with Jessica Bartley
188 || Mom Shaming on Instagram & Why I Don’t Tell My Son ”No” While Still Setting Boundaries
187 || Are Your Hormones Imbalanced? Your Body’s Response to Environmental Toxins, Pathogens and Stress with Jessica Green
186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
185 || Life Span vs. Health Span: Why FDA Allows Toxic Additives and Preservatives in Our Foods with Leslie Bobb
184 || Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
183 || The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
182 || Vegan vs. Carnivore Diet: Is it Healthier to Be Plant-Based or Keto?
181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco
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