Constipated?! 8 Things You Need To Do Right Now

Today, I am doing some sh*t talking...Literally! If you find yourself dealing with constipation regularly, listen up. You don't need to suffer with discomfort. I am chatting about the many negative effects constipation has on the body and your overall health. But no worries, you'll leave with simple tips you can start to practice immediately to bring you some relief. I got you, girl! 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

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