Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxiety disorders. In this episode, your host - Robert James engages in a friendly chat about OCD and anxiety while sitting comfortably with his feet-warming friend, Bruno the dog.
This episode focuses on how to tackle Obsessive Compulsive Disorder (OCD) and anxiety without 'physically' undoing it. Often, getting over OCD involves a level of acceptance and a willingness to embrace uncertainty as we let go of constantly trying to 'fix' it thereby unraveling the 'knot' of OCD. Robert provides insights on how to improve mental health by implementing techniques such as acceptance and commitment therapy.
Robert uses the metaphor of the 'monkey knot' to illustrate OCD, detailing how trying to problem solve our way out of it can inadvertently result in a complex knot that ties us down. Self-compassion, acceptance, and understanding that we determine our own mental states are important tools to navigate these challenging emotions.
Further in the episode, Robert discusses the importance of finding your own serenity even in tumultuous emotional seas. This involves going deeper within yourself using tools such as the breath, meditation, and mindfulness to find that space of calm. He also emphasizes the importance of focusing on your values, embracing difficult emotions, and reorienting your attention away from the anxieties that dominate your thoughts.
In conclusion, Robert encourages compassion for oneself and the cultivation of emotional flexibility through the process of letting difficult emotions ebb and flow without attempting to immediately resolve them. He underscores the significance of refocusing our energies on aspects of life that contribute to our holistic well-being and emotional health.
The episode ends with a reminder that any material viewed or information listened to on any platform is for informational purposes only, and should not replace professional medical or mental health advice.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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Episode 139 - Pure O
Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD
Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC
Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings
Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges
Episode 134 - The Three Things That Keep OCD Going
Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
Episode 131 - An OCD Autobiography With Nicholas Corliss
Episode 130 - How Do I Know If It‘s A Compulsion ?
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
Rumination - The Trickiest Compulsion Of Them All
Episode 126 - How To Not Get OCD About Your OCD Treatment
Episode 125 - The Barriers To Overcoming OCD
Episode 124 - OCD & ‘That Just Right Feeling‘
Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
Episode 120 - What If I Never Feel Normal Again?
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