Muscle Insights With Alec Blenis: Hybrid Training And Building Resilience

2025-03-20

(0:00) value of in person training, Alec’s background, how to acclimate to running when coming from strength sports (12:06) when to regress a movement, running ultra marathons, managing injuries(41:43) nocebos & becoming overly neurotic, different movement systems, Alec’s vegan diet (1:02:51) Alec’s hybrid programming, grandfather doing marathons, how to introduce loaded flexion, VO2 max(1:26:43) overtraining, intra workout carbs, adding muscle while utilizing incline running(1:39:39) Alec’...

(0:00) value of in person training, Alec’s background, how to acclimate to running when coming from strength sports

(12:06) when to regress a movement, running ultra marathons, managing injuries

(41:43) nocebos & becoming overly neurotic, different movement systems, Alec’s vegan diet

(1:02:51) Alec’s hybrid programming, grandfather doing marathons, how to introduce loaded flexion, VO2 max

(1:26:43) overtraining, intra workout carbs, adding muscle while utilizing incline running

(1:39:39) Alec’s multiple revenue streams, advice for trainers, Dr Mike Israetel

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