Take action on your health with Kelli K & Jenny D.

Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals?  Look no further tune in to  Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D.

We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being.

Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies.

In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care.

Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K!

Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues.

https://www.stclair.org/

Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life.

https://www.vitalant.org/

Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA.  Start the New Year right and begin strength training with the Doc.

https://strongerptpgh.com/

For more episodes that you may have missed check out my website or my Youtube page for your viewing preference.

https://www.spillwithme.com/episodes

http://www.youtube.com/@Spillwithmejennyd