How to Grow in your Resilience -pushing through the obstacles holding us back

Have you often wondered HOW you can get through your current situation? On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share! But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!! Don’t forget! If you got anything out of this call, please SHARE it on social media and review it!! Thank you for listening!! ~Cara Below are the links mentioned on the call: The Meal Prep Club https://grace2conquer.com/shop#bb5d4635-c384-48a8-a59c-06a7060799e2 Facebook group: https://www.facebook.com/groups/grace2conquer/?ref=share_group_link Macro counting app: https://www.1stphorm.app/Foote