#62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call)

Wondering how to balance work and exercise? Not sure how to put a workout program together?

Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.

 

I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.

 

Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/

 

Mentioned in this episode:

👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.

Just set up a free call:

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? 

Personal training clients have access to…

→ Customized workout programs

→ Weekly check-ins & program adjustments

→ Habit coaching & tracking

→ Unlimited Messaging

→ Nutrition course with recipe packs

Discover more here: https://www.micheleriechman.com/personal-training

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Inside the membership you will get access to:

→ Complete workout programs

→ Live yoga classes

→ A private community

→ Nutrition course with recipe packs

Sign up here: https://www.micheleriechman.com/courses

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/

 

Resources: 

👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

My Favorites:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://www.micheleriechman.com/freebies

 

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.