OPT2LIV Intro Jess Gershman Karma Yoga Studio

2019-08-30

Doug Anderson and Eric Banter chat with Jess Gershman, an experienced yogini and chef, at her Karma Yoga Studio. Jess shares her passion for yoga and how she has integrated it into her life, her family's, and those that she serves. She shares that through being open and honest about her life challenges that it has helped others to open up and begin their journey of healing. The group discusses that as we peal back the layers of our existence using the OPT2LIV pillars of Breathe Eat Move and Sleep...

Doug Anderson and Eric Banter chat with Jess Gershman, an experienced yogini and chef, at her Karma Yoga Studio.

Jess shares her passion for yoga and how she has integrated it into her life, her family's, and those that she serves. She shares that through being open and honest about her life challenges that it has helped others to open up and begin their journey of healing.

The group discusses that as we peal back the layers of our existence using the OPT2LIV pillars of Breathe Eat Move and Sleep that we can all find our optimal life.

Jess is an OPT2LIV coach that will go live in September 2019.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com

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