5. How Do I Manage My Emotions?

2021-03-22

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Melissa Curran CEO and Founder of the Modern Mind Group talks about How To Manage Emotions In this episode, we'll explore the question that often people ask the most - How Do I Manage My Emotions? Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led you to start to hold in your emotions or label others as not being able to manage their emotions. We all have emotions, and many are more in touch with their empathetic and emotional self than others. The challenge that you have when you are in touch with your emotions is that you can be very reactive. For example, losing your temper quickly, becoming very excitable, not knowing when to stop talking, saying the wrong thing that upsets someone else or doesn’t help your situation. It can be a mine...

Melissa Curran CEO and Founder of the Modern Mind Group talks about How To Manage Emotions

In this episode, we'll explore the question that often people ask the most -

How Do I Manage My Emotions?

Think about the times you were either told you were “too emotional” or heard this statement being said to someone else? Maybe this led you to start to hold in your emotions or label others as not being able to manage their emotions.

We all have emotions, and many are more in touch with their empathetic and emotional self than others. The challenge that you have when you are in touch with your emotions is that you can be very reactive. For example, losing your temper quickly, becoming very excitable, not knowing when to stop talking, saying the wrong thing that upsets someone else or doesn’t help your situation. It can be a minefield.

Some of the questions answered in this podcast are -

Why is it difficult to manage emotions?
What is Self-regulation?
How do I control impulses?
How to calm down or channel strong emotions?
How do I focus on tasks more?
The importance of people skills
How are emotions formed?
How do I change my interpretations or beliefs?
What is your emotional kryptonite?

Welcome to the Emotioneering podcast - created by the Modern Mind Group - Improving your people skills to build better relationships for a more fulfilling life or career.

Accredited CPD Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk

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