Soulful Saturday- Find your anthem!

Hey wellness warriors...another week has passed and we have another weekend to enjoy.

Soulful Saturday allows us to think about what sparks joy in our soul.

Music has always done it for me!

Today's health tip for you is to consider your answer to this question "What is your anthem or theme song"

It might be the song that pumps you up. Or one that mellows you out.  It might be currently on the radio or an oldie.  It might be rock or pop or country.  It might change with the seasons or it's been "your song" since the beginning of time.

I've always been able to revisit period of my life simply by listening to music.  

There was the song my crew played on our way to races during our undefeated season and winning of the National Championships. (M.C. Hammer: U Can't Touch This) Everytime I hear it I can go back in time and feel that high of winning.

10,000 Maniacs takes me back to grad school and any song by The Cranberries, well, that was my 20's.

September by Earth, Wind and Fire is my song with my husband and we always dance to it at parties and weddings.

But my anthem.....hmmm.

I'll tell you over on my instagram stories today.  Now, go listen to the audio.

www.instagram.com/theguudcompany