The Wellness Hub For You Podcast - Ep 1 Wellness For Busy Times.

Welcome to The Wellness Hub For You Podcast, a wellness podcast featuring insightful conversations between librarian, wellness researcher, and The Wellness Hub For You Founder, Loida Garcia-Febo, and guests from various industries who share wellness strategies, best practices, tools, and recommendations. Tune in to explore ways to elevate your well-being!

The inaugural guest is Dr. Anthony Chow, Professor and Director of the San Jose State University's (SJSU) School of Information and President-Elect of the California Library Association. The SJSU School of Information is the first and still the only LIS school with a Health and Wellness Ambassador, regularly providing resources to foster wellness in the LIS community via different media including a video series, blog posts, and events.

Dr. Chow is also Vice-Chair of the Board of Directors at the Little Free Library, Director of the Library Technology Integration Lab at SJSU, Project Director at Reading Nation Waterfall, IMLS NLG Co-Project Director, iLead, IMLS LB21Co-Project Director, and Seeking Immortality, IMLS NAE.

In this episode, we talk about how we can really bring wellness into our super-busy lives, what's the secret, and much more.