Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today i have the pleasure of speaking with Men’s Health Coach, Anthony Treyas
Anthony us an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose.
Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men.
Most men are finding themselves frustrated with lack of success in their life. The foundational skills we disucss will allow a man to achieve renewed strength, sense of adventure, and purpose.
Show Notes/Questions
Let’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health.
How can our listeners support veterans when they come home?
As a men's health coach, what are some areas that are causing men to suffer from anxiety?
Can you tell me a little more about your STRONG coaching method and why you focus on brain health?
How men can reclaim their health for a better future.
You can reach Anthony at www.StrongMenCoaching.com
How to work with intrusive thoughts
Hoping for anxiety relief is not enough with Sam Morris
How guided relaxations can help you get to sleep
How to stay in gratitude when you're always waiting for something bad to happen
Mental Health Coping Strategies For Young Adults During The Pandemic
Anxiety does not discriminate with Glen Tanner
The benefits of a daily breathing practice for calming anxiety
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
Is Anxiety the Same for Everyone?
Be Mighty with Jill A. Stoddard PhD
Celebrate every step you take to feel better
The perfect self-care blend
The benefits of having an anxiety calming practice to begin the New Year
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
How Yoga can help you make peace with stress with Stephannie Weikert
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
Exploring Sacred Spaces with Michael Whalen
The importance of changing your perception towards anxiety
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World