Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
For the last 15 years, we've recommended that athletes space out protein evenly across the day, in 20-40g serves. But is this based on poor assumptions? A new study, published in December 2023, put this narrative to the test. The lead author, Jorn Trommelen, joins us to discuss the results and what it means for you.
Podcast guest:
The study discussed in this episode:
Fueling Endurance eBook:
At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.
Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Episode 38B - Would more fruit and veggies make me faster? | Linden Hall
Episode 38A - Would more fruit and veggies make me faster? | Dr Andrea Braakhuis
Episode 37B - How should my nutrition change when it’s really cold? | Sarah Gigante
Episode 37A - How should my nutrition change when it’s really cold? | Rebecca Hall
Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson
Episode 36A - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Alicia Edge
Episode 35B - How should I plan my nutrition whilst travelling for races? | Ben Hill
Episode 35A - How should I plan my nutrition whilst travelling for races? | Jess Rothwell
Episode 34B - Would I benefit from supplements? | Emma Jeffcoat
Episode 34A - Would I benefit from supplements? | Greg Shaw
Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson
Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin
Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff
Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva