Soulful Saturday - Share kind words

Welcome back to today's health tip - it's soulful Saturday.

Today I want you to think about the last time a stranger shared a compliment with you.  Perhaps about the way you are parenting a child, perhaps complimenting you on some work you have done or even on a pretty scarf you are wearing.  It lifts you up, doesn't it?  It warms your heart and puts some pep in your step.

Today, do that for someone else.  Recognize the good in others, the beauty that exists all around.

I promise it will make you feel great as well.  xo