Bias, Dissonance and Lumber in the Attic - striding towards self awareness

Now it is time for Paul and James to go deeper into the subjects they promised at the Series 3 kick-off. This one will be very different from series 2. There are no guests - it is just the two of them discussing a range of matters relating to the growth of self.

In this episode Paul is curious to explore cognitive dissonance and the Dunning-Kruger effect and how it can show up for athletes in training and life. He also introduces the idea of a listening gap to James which throws out some interesting ideas for both. And Paul reminds James of his sometimes impulsive behaviour too.

The aim here is learning and growth. So, neither will claim to be experts and neither will claim to know everything. The exploration of these subjects is to help you, the listener, live the ultra life by prompting thinking, reflections and hopefully some new questions and behaviours that help you get closer to your ambitions in life and running.

We are in the midst of organising our first Pyllon race - coming 24th April 2021. You can take part from anywhere. We hope you'll join us and test your limits in our unique race event. You can find out more at www.pyllonultra.com/exposure

Thanks for listening!

Please like, share and subscribe if you enjoy the show. And if you want to connect with us you can get Paul at his handle @pyllon on most social media outlets. James is @james_stewart13 on Twitter. And there's new Pyllon social media accounts @pyllonultra for the latest updates on Coaching, Racing, Events and Podcasts