Are You Drinking Enough Water?  Nutrition Counselor, Stacey Venneman, Explains Why You Should Be Drinking More
Living Well with Robin Stoloff

Are You Drinking Enough Water? Nutrition Counselor, Stacey Venneman, Explains Why You Should Be Drinking More

2020-07-31
A simple glass of water...seems so easy right? We all know we need to drink plenty of water every day, but the truth is, most Americans just don't get enough. When you feel thirsty,  you are already on your way to getting dehydrated. Staying hydrated helps regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. It can also improve how well our brain functions, the quality of our sleep, and even our ...
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