Happy new year.
As I as beginning my podcast journey last year, I recorded an episode about an exercise that my daughter told me about. I loved it as a way to step into a new year and think you will to.
Take some time to think about this.
As you head into 2021, I encourage you to do this exercise. And don't worry you wont sweat . What will you Stop this year, What will you Start this year and what will you continue.
I was thrilled to start this podcast in 2020 and so appreciate all your support .
I'm excited to share my new thought around this new year on a later episode.
In the mean time, listen in and do it.
And share with me what your plans are.
Text me or share in the FB Juggling the Chaos of Recovery Tribe group. You will see the connections below.
Happy New year.
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Let's keep sharing the great word of recovery and wellness.
Gratitude and recap of 2022. How this year was all about the letter M and travel
BodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful life
Tricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is today
Self comparison and Choices :Reflections from my most recent Ballroom Dance competition
Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy
Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose
Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder
Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery
Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK
The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.
Michelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good
Journaling :My journal is almost 1 year old !! Journaling does work !! Have you started yet ?
Intuitive Eating with Jennifer D’Amato: So much more than food
Tazima Parris: Filling up your pleasure cup
Summertime.: Sharing some favorites: Wellness Wednesday with ChrisBartholomew on running and travel and life
Mindset Engineer : Molly Brown:Creating the life that you want by being the person you need to be in order to reach your dreams and goals
Don’t do Recovery Alone: Matt Gardiner
Time to Celebrate:Reflection on my daughter being home and what I’ve learned
John McLeod: Anything is possible and it’s never too late to change . A spouses view of recovery
Melody Belliveau: Sharing light in the darkness: Overcoming Rare Genetic disease Jobs Syndrome and gut health discussion.
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