Glenn Lundy expresses gratitude for positive changes in their life due to the morning routine they've established.
The "Morning Five" routine is introduced as a set of steps to start the day positively and productively.
Step 1: Avoid hitting the snooze button for better sleep quality.
Step 2: Don't touch your phone first thing in the morning to avoid negative social media content.
Step 3: Listen to instrumental music using headphones to boost brain function, memory, and happiness.
He...
- Glenn Lundy expresses gratitude for positive changes in their life due to the morning routine they've established.
- The "Morning Five" routine is introduced as a set of steps to start the day positively and productively.
- Step 1: Avoid hitting the snooze button for better sleep quality.
- Step 2: Don't touch your phone first thing in the morning to avoid negative social media content.
- Step 3: Listen to instrumental music using headphones to boost brain function, memory, and happiness.
- He emphasizes the importance of changing morning habits to transform overall life and achieve personal best.
- The "Breakfast with Champions" community is mentioned for further engagement and interaction.
- He encourages viewers to take on a 67-day challenge based on the Morning Five routine.
View more