108: Steph Gaskell & Alan McCubbin
This week’s show is sponsored by Fractel Performance Caps.
Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field.
Julian has Ash Watson getting the best of him while he still recovers his back.
Brady ticks his sessions ahead of Steigen Spectacular
Eliud Kipchoge and Deliah Muhammad named Athlete of the year
https://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/
Julian’s Chico State NCAA XC comes third NCAA DII National XC Championships
https://twitter.com/romeothemoose/status/1198321888683888640
Listener question why the Australian marathon records have stood the test of time before Moose On the Shoes talks about the best shoes for running on the grass tracks.
This week Alan McCubbin returns alongside first-time guest Steph Gaskell to talk about the effects of heat training and hydration as Australia enters the summer season, as well as the upcoming 2020 Tokyo Olympics. Both are accredited dieticians from Monash University, touching on Julian’s heat preparation routine going into the World Marathon Championship and
which sports perform well and not so well in the heat, and how the humidity in the air plays a role in a runners ability to cool themselves by evaporating as well as the effects of prolonged heat exposure to the muscles and the gut.
They go into what research has shown is the best way to hydrate and the role sodium has on muscle cramping and cooling practices to counter hot and humid conditions.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon
Road to Osaka 8 - Season Finale
330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle
Road to Osaka 7
329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge
Road to Osaka 6
328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
Road to Osaka 5. Feat: Dave Ridley
327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
Road to Osaka 4. Feat: Dean Menzies
326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic
Road to Osaka 3 featuring Tara Palm
325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI
Road to Osaka 2
Shoe Geeks - December/January
324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record
Road to Osaka 1
323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7
322: 2023 Reflections & Awards
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