On this episode, we catch up with super cool ultra runner Tom Wake. Tom’s real passion is trail running and he is the founder of Ultra Runs - a company based in Suffolk that offers guided trail runs and workshops to help people appreciate the beauty of trail running.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about "FARTLEK"!
See the full show notes & resources here: http://runningwithjake.com/plodcast