#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility

2024-01-29

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need. On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy! 🗣️ If you love this...

On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[5:35] - The best 4-day training split;

[11:06] - On Westside Conjugate System;

[13:53] - How to use ramp-up sets to maximize your working sets;

[17:08] - How long would it take for someone to lose 100lbs?

[20:50] - The truth about rest days;

[24:54] - Cody's BEST and WORST business decisions;

[31:10] - What brings Cody joy?

[33:21] - Best fitness app to track macros;

[34:03] - How to approach mobility and flexibility the right way;

[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;

[37:52] - Moving to Texas?!