62. Nutrition Q & A - weight gain, timed eating, dairy, & more!

Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode dives into weight gain during menopause, eating at certain times of the day, dairy benefits / concerns, and how to balance your plate.

 

Leave me your own questions at www.bewellwithsteph.com/podcast 

 

Links:

 

Building Portion Awareness without Portion Control https://www.bewellwithsteph.com/product-page/building-portion-awareness-without-portion-control

 

Link to NutritionFacts.org on Timed Eating: https://nutritionfacts.org/audio/exactly-when-should-we-eat/

 

Article on Dairy Concerns: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

 

Balanced Meals Made Easy! https://www.bewellwithsteph.com/product-page/balanced-meals-made-easy 

 

Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme

 

Let's Connect! www.instagram.com/bewellwithsteph_

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music