Episode 34: Reclaiming Strength: Building Perfect Gym Routine

In this episode of The Mom Next Door: Milk and Muscle, we discuss how to create a sustainable gym routine—whether you're a new mom reclaiming your strength postpartum or someone getting back into fitness. Learn how to set realistic goals, stay consistent with short workouts, and design a routine that works for your body. We also cover how to track progress, recover properly, and plan workouts around your hormonal cycle. Tune in for practical tips and motivation to help you build a fitness routine that fits your life.