We don't store body fat evenly on our body, therefore, when body fat is coming back off, it can often appear that certain areas don't lose body fat as fast as others. Is this true? If so, is there anything we can do to speed up fat loss in our most "stubborn" areas?
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#357 – Nutrition – Increasing Calories Without Increasing Body Fat
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered