The OM Collective: Find Your Calm
Society & Culture
It's been said that noticing and giving attention to things outside yourself is one of the greatest and purest forms of generosity. Tuning in and becoming one with nature is an example of this.
Nature, like us, is alive. When we spend time in nature, all its goodness permeates our mind, body, soul. It positively affects our mood, our health and our own perception of the world around us.
The sights, sounds, smells, textures and tastes in the air bring our senses alive, and nature invites us to slow down and become present.
When you follow paths through nature - do you ever feel like it is healing you?
Nature helps to reduce stress, calm anxiety and slow our breath, heart and pace of life down. It boosts our immunity, and anywhere from an hour a day out in nature helps us get a better night of sleep, rest and rejuvenation.
For the first challenge go outside and spend five minutes fully present and immersed in nature. Engage all your senses, and go from "doing" to "being". Feel, live and breathe the experience in the present moment rather than getting caught up in your thoughts.
Give yourself the opportunity to really settle in and feel a genuine connection with nature. Observe all the different layers of nature from the smallest insects buzzing in the flowers, to the clouds floating in the sky.
Notice how you feel while taking time out to connect with nature. Notice what you hear? Write down any experiences that came up for you in nature.
Read the full day one challenge, download your nature observation sheet, meditation and watch the nature video here >>>>
Everyday Miracles: Chasing Slow, Intentional + Simple[Week Eight]
Guided Meditation To Connect With Your Own Creative Muse
A Guided Sleep Meditation With Whales
B R E A T H Awareness Meditation
Everyday Miracles: Become Self-Actualised And Empower Yourself [Week Seven]
Guided Meditation For Self-Worth
Everyday Miracles: Connecting To Divine Guidance [Week Six]
Connecting With Divine Guidance Meditation
Everyday Miracles: Increase Your Energetic Vibration + Live With Intention [Week Five]
Energy Tune-Up + Realignment Meditation
Everyday Miracles: Finding Your Purpose [Week Four]
Finding Your Purpose Meditation
Everyday Miracles: The Art Of Living Well [Week Three]
Nature Therapy Meditation
Everyday Miracles: Strong Back, Soft Front + Wild Heart [Week Two]
Everyday Miracles: Start Co-Creating With The Universe [Week One]
Strong Back, Soft Front + Wild Heart Meditation
Abundance And Manifestation Meditation
Quick Mind Body Balance Meditation
Progressive Muscle Meditation
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