150 - Sarah Burnap: Building Mental Skills

Sarah Burnap is a a mental skills coach in Yuma AZ, who works with people who want to enhance their overall performance ability. Sarah uses sport psychology evidence to help individuals set goals, schedule routines, and remain accountable. 

www.sarahburnap.com

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Jeff Nichols video: 

https://youtu.be/jkl_nkhVvxs

http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!