Episode 358: Eating Well On Vacation | Program Yourself Thin Podcast

Eating well on vacation doesn't mean sacrificing the enjoyment of local cuisine. Shift your mindset to embrace moderation and balance rather than strict dietary restrictions. Start each day with a solid, nutritious breakfast, which can help control hunger and reduce the temptation to overindulge later. Staying hydrated by drinking plenty of water also aids digestion and helps you distinguish between hunger and thirst. Prior to your trip, research dining options to prepare and select a few must-try dishes that are unique to the destination. Aim for a sustainable balance by incorporating fruits, vegetables, and proteins alongside indulgent treats. This approach allows you to enjoy the culinary experiences of your vacation without overdoing it.