91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout

In this episode, I address the common struggle of hitting the snooze button and missing morning workouts. I share four practical tips to help listeners overcome this temptation and establish a consistent morning exercise routine.

In This Episode -

• Exploring the benefits of morning workouts and the challenges of overcoming the snooze button
• Offering strategies to develop a positive mindset and routine for morning exercise
• Highlighting the importance of accountability and setting specific workout goals

Night Before Routine and Mindset:
Setting the stage for success by preparing mentally the night before, recognizing the benefits of early workouts, and considering the impact on daily schedules and family plans.

Start Slowly:
Encouraging listeners to ease into morning exercise by starting with gentle movements, such as stretching or walking, to gradually build momentum and motivation.

Accountability:
Discussing the power of accountability partners, creating incentives or rewards for consistency, and leveraging community support to stay motivated and committed to morning workouts.

Know Exactly What You’re Going to Be Doing:
Emphasizing the importance of planning and preparation to ensure a smooth and efficient morning workout session, eliminating potential barriers or excuses.

Bonus Tip - Celebrate and Share:
Encouraging listeners to celebrate their morning workout accomplishments and share their successes with others, reinforcing the positive impact of exercise on mood and well-being.

JOIN FIT MOMS ACCELERATOR AND SAVE $100 THROUGH FRIDAY, 3/1/24

Use code “LEAPYEAR” at checkout

www.kelseywickenhauser.com/join

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Join the Kingdom Fit Moms community: Facebook.com/groups/fitforlifewithkelsey
• Fit Moms Accelerator Program: kelseywickenhauser.com/join

Subscribe & Review: If you found these tips helpful, please consider leaving a positive review and rating on Apple Podcasts. Your feedback is valuable and helps me reach more moms who are striving to prioritize their health and fitness. Don't forget to subscribe to stay updated on future episodes!