Pandemic Podcast#12 Dan Cayer

Our guest,Dan Cayer is a teacher of meditation and of the Alexander Technique. Dan tells us," I am always trying to come back to the present in a non judgmental spirit...allowing rather than criticism and trying to firmly control everything. I experience chronic pain and i find this attitude very healing". He finds home schooling his two children to be very stressful and, I See that my nervous system needs more attention and calming than usual. Dan offers a weekly zoom,"Focus and Relax", by donation, to help others with, "the mind that is spinning in the body that is tensing".On a personal npte,post pandemic he plans, "to do a lot of hugging of my friends".

Dan can be reached at dancayer.co. and at dan@dancayer.co.