Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
Episode #88- LIVING TO 120 w/ Dr. Stephen Petteruti
Episode #87- ELECTROMAGNETIC POLLUTION- The "EMF Guy" Nick Pineault
EPISODE #86- EARTHING- Ground yourself for better health
Episode #85- WE ARE LIGHT BEINGS
Episode #84- BEMER Microcirculation Therapy
Episode#83- LA MENTE - Taking a holistic approach to mental health
Episode #82- BiOptimize Your Health
Episode #81- CANNABIS- The Endocannabinoid System
Episode #80- SEX+HEALTH
Episode #79- Exercise & Recovery- Getting Results By Working Smarter Not Harder
Episode #78- REIKI
EPISODE #77- PLANT MEDICINE- A transformative experience from an ancient healing tradition
Episode #76- Mindful Parenting
Episode #75- NAD+ - Increase your health span and longevity
Episode #74- FOCUSED LIFE-FORCE ENERGY- Supporting a higher level of consciousness
Episode #73- ENERGY MEDICINE
Episode #72- WATER & WELLNESS
Episode #71- Addressing The Elephant In The Room
Episode #70- THE FASTING CODE- Fasting Myths, Reversing Type 2 Diabetes, Weight Loss, and Preventing Cancer Naturally
Episode #69- PUREFORM -Optimizing cellular function with organic plant based oils
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