Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
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Episode #47- Rapid Release Therapy - The next generation of vibration therapy
Episode #46- Supercharge Your Immune System
Episode #45- THE CHEMISTRY OF BLISS - Change your brain for creation of a better you
Episode #44- REMOVING INTERFERENCE The Brimhall Method Six Steps to Wellness
Episode #43- The Adolescent Teenager-Raising Happy and Successful Teens in an Age of Anxiety and Distraction
Episode #42- Child Behavioral Health
Episode #41- THE FRAGILE FEMINIST- female hormones, rushing woman/man syndrome, fasting and carb cycling for women
Episode #40- GET WELL BY FIXING THE CELL....Taking a Multi-Therapeutic Approach
Episode #39- Fictional Authenticity: Releasing your past to start living your real life
Episode #38- Health & Wellness Trends of 2020: Mental Health, Primal Movement, Sober Curiosity, Pain Moons and more...
Episode #37- A Moment of Insight: Mental Health & Emotional Wellness
Episode #36- Retreat Yourself
Episode #35- DNA POWER
Episode #34- Drumming & Health
Episode #33- Vitalistic vs. Mechanistic Approach To Your Health
Episode #32- University of Adversity
Episode #31- Revealing The Diamond
Episode #30- What is the best diet?
Episode #29- Growing Healthy Humans- Nurturing Your Child's Brain, Immune System, Hormones, and Musculoskeletal System
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