Pillar 1: Sleep: Improving Sleep Hygiene

Sleep hygiene refers to the process you follow for getting ready for bed and falling asleep.

Listen today as we discuss:

Getting early morning sunlight into your eyes

Avoiding caffeine other than morning

The hot bath/cold shower pre-bed routine

Sleeping in a cold dark room

Using blue light blocking glasses in the evening.

Being on a consistent sleep schedule

Turning on 'night shift' on your phone and Flux on your computer.

Take a few minutes today to consider what your sleep hygiene looks like and where you can make improvements.

Stay consistent and sleep well.