Do you ever get into bed ready to sleep and find that you have racing thoughts you can’t seem to contain? Or maybe these thoughts find you during the day and steal your focus and your joy. Whatever it looks like for you, for most of us anxiety will find us at some point. Today I unpack my personal plan for what it looks like to battle anxiety on all fronts! I hope it will help you have some practical steps for what to do when you find yourself feeling anxious.
Love,
Brittany
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156. Constantly Spiraling into Negativity? How to Build a Toolbox to Stop the Cycle! Part 2.
155. Stuck in Anxiety, Overwhelm, Hopelessness, and Anger? How to Build a Toolbox to Equip You for Battle. Part 1.
154. My #1 Tip to Stay Strong in Any Season. How I Fought for my Mental Health Postpartum.
153. How to Figure Out Your New Years Goals. Plus a Look Into My Year and Goals for 2023!
152. Are Your Kids Constantly Fighting? How to Stop Their Fighting and Help Them Learn to Work Together.
151. Do You Struggle with the Voice of Shame as a Mom? How to Stop the Cycle and Shame-Proof Your Kids.
150. How to Prepare for Difficult Family Gatherings this Holiday Season. What God Calls Us to in the Midst of Painful Relationships.
149. Should I Feel Guilty if I Don’t Breastfeed? How to Get Rid of Mom-Guilt and Focus on What’s Important in Motherhood.
148. Fear of Giving Birth? How to Overcome Fear and Believe Big Things for Your Birth. My Birth Stories and How I Have Prepared Spiritually for Birth and Postpartum. Part 2.
147. How to Eliminate Fear and Pray Big Prayers for Your Birth. My Birth Stories and How I Have Prepared Spiritually for Birth and Postpartum. Part 1.
146. My Top Tips to Thrive Mentally Postpartum. What I Prepare to Have Peace of Mind in the 4th Trimester. Part 2.
145. How to Create Structure to Set Yourself Up to Thrive Mentally Postpartum. What I Prepare in order to have Peace of Mind in the 4th Trimester. Part 1.
144. My Tips to Prepare for Birth and Postpartum. What I am Packing in my Hospital Bag and All my Favorite Baby Products! Part 2.
143. My Hacks to Prepare for Birth and Postpartum. What I am Packing in my Hospital Bag and All my Favorite Baby Products! Part 1.
142. Struggling to Prioritize Your Marriage? Here’s 6 Ways You Can Grow in Your Marriage with Special Guest Kiki Jo Asalone. Part 2.
141. Need Some Encouragement in Your Marriage? 6 Ways to Grow in Your Marriage with Special Guest Kiki Jo Asalone. Part 1.
140. Struggle with Knowing How to Pray? 4 Essentials to Get Your Prayer Life Thriving!
139. How to be the Joyful Mom You Have Always Dreamed of Being. My Top 4 Tips to Be the Mom You Want to Be.
138. Can You Accept Help From Others as a Mom? The Reason You Need to Embrace Help and Stop Doing it Alone. Part 2.
137. How to Accept Help From Others as a Mom and Why It Is Essential to Not Do It Alone. Part 1.
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