You are a masterpiece and a work in progress at the same time. In this episode, Dr. Erin Elmore speaks with Jon Steele, LMFT. Jon is a licensed marriage and family therapist who has focused his private practice on treating high performance clients including athletes and professionals. With personal experience as a former collegiate athlete, Jon combines the complexities of the athlete experience with the performance of professional life. His specialties include treating anxiety, trauma, grief, addiction, and building mental fitness. Whether working with athletes or high-achieving professionals, he helps his clients combat shame, build healthy coping strategies, and increase self-compassion amidst high pressure environments. Together Erin and Jon discuss the characteristics and challenges of high performance clients, the importance of achieving balance, identifying your inner critic, the importance of mindful self-compassion, and the impact of grief and finding a way to move through it.
For more information about Jon Steele and his private practice, please visit: https://www.jonsteeletherapy.com
To learn more about sports, grief, and loss, please read Jon’s blog by visiting: https://www.jonsteeletherapy.com/blog
Connect with Jon Steele on LinkedIn, please visit: https://www.linkedin.com/in/jon-steele-169061a6
Or connect with Jon on Facebook at Jon Steele, LMFT ,or visit: https://www.facebook.com/jonsteelelmftsports/
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Cognivue & Early Cognitive Assessment Technology with Tom O'Neill – Episode 288
Harnessing the Power of Your Mind for Self-Healing & Well-being with Brandy Gillmore – Episode 287
Sexual Enlightenment with Elsbeth Meuth & Freddy Zental Weaver – Episode 286
Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285
Owning Our Struggles & Finding Healing in Community with Minaa B., LMSW – Episode 284
Clinicians Series: Discover Energy Healing with Dr. Bradley Nelson – Episode 283
Psychological Safety in the Workplace with Tom Geraghty – Episode 282
The Transformative Ability of Listening with Christine Miles– Episode 281
Money Wounds & Financial Therapy with Brad Barrett – Episode 280
Single Session Therapy, Scalable Impact with Dr. Jessica Schleider – Episode 279
The Power to Fix Your Anxiety with Faust Ruggiero – Episode 278
ECM Method for Well-Being with Dr. Ellen Cutler – Episode 277
Rising Above Your Story with Karena Kilcoyne – Episode 276
12 Questions for Love: Unlocking Deeper Human Connection with Topaz Adizes – Episode 275
Bipolar General: Warrior’s Battle with Mental Illness with Maj. Gen. (Ret.) Gregg Martin– Episode 274
ABPsi & African-Centered Psychology with Dr. Donell Barnett – Episode 273
The Mental Health Crisis Gripping Our Youth with Mark Cloutier– Episode 272
Addressing Alcohol Use Disorder: A Solution to Drink Less or Quit with Jonathan Hunt-Glassman – Episode 271
No Weigh: A Whole-Person Approach to Weigh Loss with Dr. Valerie Evans – Episode 270
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