21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.

In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.

You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room.

🔑 Topics Covered:

• How fascia release improves mobility and eases pain

• Why foot health and alignment are essential for posture

• Natural methods for nervous system regulation

• The emotional side of physical pain

• The power of somatic bodywork for long-term healing

🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com